Anyone who has ever tried to loose weight knows that it can be very challenging, but to loss 125 lbs without surgery or diet pills in 9 months takes pure determination. That’s what 27-year-old Tamara Harbison from North Carolina did with the help of Dr. Ian’s “Fat-Smash Diet.” Tamara went from 260 lbs to
135 lbs in 9 months. I want to loose
15 lbs and I have been slacking big time! Today, I am inspired by Tamara. I am going to get my butt on my treadmill this evening! No excuses!
To read about Tamara’s weight loss journey, visit www.essence.com.