Free

I have always been such a huge fan of my girl Free, formerly of BET’s 106& Park. Free is a beautiful and talented young lady with mad style. Lately Free has been getting her physical fitness on. On her MySpace page, Free shared with her fans that she has put on some extra pounds and she is working hard to get those extra pounds off. Keeping the extra pounds off is a battle for so many women including myself. I think that was cool that Free shared that info. The following is what she posted on her page.

To make a long story short..I decided (love that Solange record called "I decided " by the way) that..its not and never should be about looking good and staying fit for all the wrong reasons. I wanna feel good , stay healthy and live longer....that means I have to take off this layer of phat..(i wanna look good in my jeans too though..I could give two Shi*s about who wants to hold what and what society says I should look like. I dont believe in the nip/tuck thang (they always say never say never, but I can say never to the knife ). But nevertheless i have to do something..so I said all this to say..I'm in training, my trainer is mean (in a good way) and I'm in pain and tired but alas it's not easy being PHAT Free! shoot i might even video one of my sessions next week and post it so yall can see me breathing like i just ran a marathon on the stairmaster and sweating like a pig boxing..lolol! wish me luck! and if you are feeling me ladies go on and get that jumprope and ball we can work it out together!!!!

If you need to get your physical fitness on, start today. If Free can do it, you can too!